Do you ever feel like your body is working against you? Do you have a sneaking suspicion that there's something you can do about it? Join natural movement educator, Amanda Holston, for an introductory alignment workshopthat aims to put self-care back in your hands. Learning how to move through your day with your body stacked efficiently will give you the freedom you need to stay supple and strong for the long-term. Come with curiosity, leave with the tools for change.